Pine Nut

(BELL PEPPERS FILLED WITH CAPERS, OLIVES, ANCHOVIES, RAISINS AND PINE NUTS) This classic starter highlights many of the distinctive flavors of southern Italian cooking. Pour a rich Taurasi-Campania's best red wine-during the meal, or if you prefer something lighter, try to find a red Lacryma Christi del Vesuvio from a top-quality producer.

Can be prepared in 45 minutes or less.

The warm goat cheese toasts make delicious croutons for the salad, but they would also be an easy hors d'oeuvre.

Asparagus Soup with Saffron

On a weekday, accompany this main course with breadsticks and marinated vegetables from the deli. Wrap up with grapes and cookies. For a festive occasion, start with an antipasto of olives and roasted vegetables, then serve an arugula, radicchio and toasted walnut salad dressed with lemon vinaigrette. Finish with an Italian fruit crostata.

Active time: 30 min Start to finish: 1 hr

"This is one of my favorite pastas," Lisa Bonacossi said, citing its simplicity. "it is made with lemons, pine nuts, and oil that everyone has on hand." The flavors are simple and brilliant. The sauce is best served with fresh tagliatelle. I serve it with lemon wedges too for those who like to squeeze a bit of fresh juice over the pasta. Serve this with a well-chilled Pinot Grigio for a nice, bright combination.

Any nut can be substituted for the pine nuts. Toast them for fuller flavor.

Pine nuts provide a buttery contrast to the tart capers in this sophisticated veal dish.

Leaving a bit of skin on the eggplant adds to the pesto's texture and color. Pour a Pinot Noir or Provençal rosé with the meal.

(Brutti-boni) Brutti ma buoni (which means "ugly but pretty") are cookies found in many regions of Italy, usually made from finely ground almonds in a meringue base. But the Mattei bakery, in Prato, makes them in typical Tuscan style, which is quite different. The egg whites are only beaten lightly, and the nuts are coarsely ground. They are known in the Tuscan dialect as brutti-boni.

Tuscan sweets tend to be simple and rustic, like this deliciously buttery, moist cake, similar in texture to marzipan. What to drink: Tuscany's famous Vin Santo, a dessert wine made from raisined grapes.

Broccoflower, a cross between broccoli and cauliflower, looks like green cauliflower and has a milder flavor than broccoli.