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Broccoli Salad with Yellow Peppers, Pine Nuts, and Cranberries

Luscious and yummy are rarely terms applied to salad, but I would be so bold as to use them to describe this one. Offbeat, colorful, and quick, it’s a dish I make often in winter months when cool, crunchy salads are less enticing.

Quinoa Tabouleh with Pine Nuts

Here’s a nearly standard tabouleh recipe with a couple of interesting twists. Quinoa makes it fluffier and lighter than the traditional bulgur (not to mention even more nutritious), and pine nuts give it a rich flavor.

Tri-Color Sweet and Tangy Peppers

This is an appetizing small side salad to serve when colorful bell peppers are plentiful. It goes well with pastas as well as grain dishes.

Creole Coleslaw

Crushed pineapple is the standout ingredient in this pleasant slaw. It provides a good balance to spicy or bold dishes. I like it with Southwestern fare like Tortilla Casserole (page 104), but my favorite dish to serve it with is Pasta Jambalaya (page 123).

Mixed Greens with Sprouts, Apple, and Daikon

Not only is this salad refreshing, it also contains many ingredients valued for their cleansing properties. Its fresh flavor is especially enticing to me in the spring, but it’s welcome all year round; in fact, I recommend this salad frequently throughout the book. I often make it when I want a refreshing contrast to a hearty, spicy, or bold dish.

Fruitful Red Slaw

When you need to add color and crunch to a dinner plate, this fruit-filled slaw is a pleasing option. I like using Granny Smith apples in this recipe, but use any crisp apple you have on hand. Make this salad before starting your meal’s centerpiece; it benefits from having time to let the flavors blend and the cabbage soften.

Spinach and Red Cabbage Salad with Oranges and Almonds

This colorful salad dresses up a plate, especially if the central dish is monochromatic. With spinach and oranges, it packs a lot of valuable vitamins. I recommend this salad frequently throughout the book.

Bok Choy, Red Cabbage, and Carrot Salad

This crisp salad is a delightful accompaniment to many Asian-style grain, noodle, tofu, or seitan dishes. I recommend it quite often throughout the book.

Grated Daikon and Carrot Salad

The word daikon actually comes from two Japanese words, dai (large) and kon (root). And that’s just what it is. Daikon radish, a large white root vegetable, is often served grated in small quantities with Asian meals, since it’s considered a good digestive aid. I often combine it with one or two other vegetables—if one, that would be carrots, as presented here, and if two, I’ll also grate any broccoli stem I’ve saved in the fridge. It’s a refreshing little salad that goes with just about any kind of meal.

Great Grated Veggies with Tahini Dressing

Here’s another good way to utilize root vegetables raw; the dressing adds a rich, delicious flavor.

Salsa, Orzo, and Black Bean Salad

Bursting with Southwestern flavors, this salad is as delicious as it is easy.

Hoisin-Flavored Cold Asian Noodles with Crisp Vegetables

Crunchy and colorful, this is an appealing presentation for cold Asian noodles.

Southeast Asian Cold Noodles with Tempeh

This spicy, nutty salad is an amalgam of Indonesian and Thai-influenced ingredients and seasonings.

Warm Potato and Black Bean Salad with Red Peppers and Artichokes

Potatoes and black beans synergize nicely in this offbeat salad. The liquid from the artichoke hearts provides plenty of flavor.

Herb Garden Couscous and Black Bean Salad

This recipe is one I’ve used for a long time, though oddly, it has never made it into any of my books until now. It’s an attractive, fast main dish salad that can be made all year round (now that fresh herbs of all kinds are always available in any supermarket), though I still prefer serving it during warmer months. Leftovers of this salad are delicious in a wrap the next day for lunch or dinner.

Tropical Tofu Salad with Chutney Mayonnaise

I love this salad with mango, but since it’s not always available, pineapple is a good alternative. If you have more time, use fresh pineapple in season. Cutting it up is really not that time consuming, and the fresh fruit tastes amazing.

Pineapple Coconut Noodles

This dish has proven a big hit in my home. You can get all the ingredients in the Asian foods section of any well-stocked supermarket or natural foods store.

Coconut-Curry Bean Thread Noodles

Don’t be daunted by the list of ingredients used here; it all comes together quickly, as the idea is to cook everything as briefly as possible. Enveloped in plenty of coconut milk, this dish of noodles and vegetables becomes quite luscious.

Lentils with Greens and Sun-Dried Tomatoes

Since my family loves lentils, I keep a few cans of organic canned lentils on hand to use when we want a meal with this nourishing legume in a hurry. To make this dish a little fancier, try using beluga lentils, as I’ve recommended in earlier recipes. These diminutive, gleaming black lentils contrast attractively with the spinach and dried tomatoes.

Dilled Red Beans with Pickled Beets

This colorful, subtly sweet-sour bean dish provides a nice contrast to mild pasta, potato, or grain dishes.
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