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Bubble and Squeak

It’s actually worth making too much cabbage (and some extra potatoes) just to be able to make this British dish. It’s traditionally made with vegetables left over from your Sunday dinner, so there’s no need to stress about the amounts. And feel free to throw in other cooked veggies like carrots, peas, and rutabagas. If the name doesn’t work for you, perhaps you’d prefer to look up a recipe for a similar Scottish dish called rumbledethumps! 4 tablespoons butter

Peas with Bacon

I found versions of this dish on menus across America, Italian and non-Italian. I guess everybody loves its appealing flavors. It is delicious made with frozen peas, but when I was a child, my grandma made it only with the sweetest first pods of peas. I also remember that it was my job to shell them, and I ate quite a few of those raw peas. Pancetta is pork belly cured with salt, pepper, and other seasonings, then made into a roll, but not smoked like bacon. You can substitute bacon or Canadian bacon for the pancetta, and substitute fresh peas for frozen.

Meat-Stuffed Eggplant

I recall having a version of this dish in Greece, and I am sure the Greeks brought it to Sicily, and I am sure the Sicilians brought it to America. I have found it at weddings and on the menus of Italian restaurants across America. It is a great dish for a large party and for a buffet table. I like it best hot out of the oven, but it is also good at room temperature. “Eggplant” is a misnomer: the vegetable is neither white nor shaped like an egg. However, the first eggplants to arrive in Europe were a rare oval-shaped white variety, and the name stuck. When buying eggplants, look for even color and firm feel. The eggplant should be heavy relative to its size; when you pick it up at the market, it should be firm and crisp, not spongy, to the touch.

Braised Fennel with Sausage

Italians love fennel, finocchio, but Americans are just getting familiar with it. It is terrific raw, and in Piedmont is dipped raw into hot oil with anchovies. It is also great served solo as a braised vegetable. I love the hint of anise flavor in it, as well as the crunchy crack under my teeth when I eat it raw as a snack. The crumbled sausages make this a very flavorful vegetable dish that can also be used to dress pasta. It can be made in advance, keeps well, and reheats well. What more could you ask of a vegetable?

Mussels Triestina

This is my favorite way to eat mussels. It is how we cook them in Trieste and the surrounding area. Prepare this only when the mussels are super-fresh, and you will taste the sea in your mouth, made all velvety by the bread crumbs. I love dunking the crusty bread in the sauce. If there are any leftovers, remove the mussels from the shells and return them to the sauce; tomorrow you’ll have a great pasta-with-mussels dish.

Stuffed Vegetables

What makes this dish truly good is the old bread soaked in milk. Not only is it flavorful and mellow, but the traditions are steeped in preserving and respecting food: waste not, want not. It makes for a great vegetarian main course. With some old bread and whatever was growing in the garden, the Italian immigrants could make a delicious meal.

Stuffed Calamari

Whenever stuffing anything, one may be tempted to overstuff. Well, the elegance in this dish is to stuff the calamari lightly. When you cook fish or meat, remember that it always tightens a bit, and if there is too much stuffing, it bursts out. So keep it light—follow the recipe.

Capellini with Vegetables

Pasta with spring vegetables—or, for that matter, any vegetables—has always been a staple of Italian cuisine. But Sirio Maccioni, the renowned Italian restaurateur who has owned Le Cirque for decades, claims to be the one to baptize it primavera in 1974. Along with Romeo Salta, and the Giambelli brothers, Sirio was at the lead in bringing the fine Italian dining experience to New York. Sirio runs a restaurant that is French by name but serves pasta primavera.

Italian American Meatloaf

One would think that meatloaf is very American, but its origins are actually in a German colonial dish of minced pork mixed with cornmeal. Italians serve it a lot as well, and in this rendition the cultures blend deliciously with the addition of a pestata, a paste of carrots, celery, and onions. Not only does the meatloaf taste delicious, but it is foolproof, moist every time. The leftovers reheat as if just cooked, and Italians love to serve it with roasted potato wedges.

“Straw and Hay”

“Straw and hay,” as the name of this pasta recipe translates, is a common dish in Italy, especially in northern Italy, Emilia-Romagna, the heart of fresh pasta making. It always includes a little prosciutto, the sauce is cream-based, and it needs lots of grated cheese. Here I added some chopped scallions for freshness, although the dish always has peas. It is best if made with fresh pasta, but dry fettuccine will still yield a perfectly delicious dish.

Pork Chops Capricciosa

This is one of those one pot meals that bring spice and a lot of flavor to the table. It is a traditional method of cooking and combining ingredients, especially in southern Italy, and many restaurants have it on their menus, especially those in the Little Italys across America. This method of adding the cherry peppers, potatoes, and vinegar can be used with chicken or rabbit, too. The spice gives the dish its “capricious” name.

Tomato and Bread Salad

You might be familiar with this salad made with stale bread, but for some more texture and taste, try making it with taralli, often sold as pepper or fennel round bread biscuits at Italian specialty stores in the United States. Actually, taralli are small bread rounds, much in the style of bagels, which are baked and toasted to a crisp. It is a traditional food from Puglia, Calabria, and Basilicata. The story goes that the taralli were made specifically for the shepherds and workers to take to their fields. The taralli lasted and traveled well, and, once tossed with some condiments, they would revive and be delicious.

Prosciutto, Scallion, and Egg Sandwich

This sandwich was my grandfather’s favorite sandwich for merenda, the midmorning snack. My grandmother would use the prosciutto scraps with bits and pieces of fat, and when there was no prosciutto, she would use pancetta.

Sausage, Bread, and Pepper Frittata

From what I recall, frittata made with sausage, bread, and eggs was a dish my grandmother in Istria often prepared, whereas the addition of peppers was something more Italian American. It is nonetheless a delicious combination. This recipe makes a great lunch with some salad on the side.

Stuffed Mushrooms

Italians stuff all kinds of vegetables, such as peppers, tomatoes, zucchini, and more. In America, white button mushrooms were plentiful and cheap, and delicious when stuffed, so the Italians added them to their stuffed vegetable list. Stuffed mushrooms of different varieties can now be found in Italian American homes and restaurants, from the simple button mushrooms to the large portobellos. All types make a delicious dish and satisfy today’s vegetarian diners as well. I like mushrooms best stuffed simply with bread crumbs and cheese, but I have seen them stuffed with everything from crabmeat to shrimp to foie gras. Let your fancy guide you.

Smoked Sardine Salad

This is a recipe from the Sardine Factory in Monterey, California. My longtime friends Ted Balestreri and Chef Bert Cutino smoke fresh sardines for this dish, but smoked canned sardines are delicious as well. However, I enjoy regular canned sardines packed in olive oil in this dish as well.
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