No-Cook

Beverly Bennett, also known as the Vegan Chef (veganchef.com), is a talented and creative cook. A number of her desserts are the ones most requested by my sons. When strawberries are lush and ripe, this is an easy way to create a light and healthy dessert in a flash. Please use ripe, juicy strawberries for this; it just isn’t the same if they’re rock-hard and barely red. Make this before dinner, and it will be ready by the time you want dessert.

When you crave a rich-tasting dessert that can be eaten the minute it’s done, this is a fine choice. I like to serve it with sliced apples, pears, and/or Asian pears on the side. The pudding can be used as a dip for the fruits as well.

Featured with Big Quesadillas with Black Beans, Broccoli, and Portobello Mushrooms (page 146), you can also pour this offbeat sauce over potatoes, sweet potatoes, and grains.

Here’s an easy preparation that’s quite useful since vegan sour cream is not yet a common product in stores.

This wonderful salad is a perfect accompaniment to classic Middle Eastern dishes. You can also build a meal around it in the summertime; serve with store-bought or homemade hummus, fresh pita bread, and stuffed grape leaves. See the menu with Tofu Shakshouka (page 45) for another menu idea. Make sure to use an organic, unwaxed cucumber, as it’s best unpeeled in this salad.

This adaptation of a traditional Middle Eastern salad is filled with vigorous flavors and textures. I especially like it with Middle Eastern-or Spanish-themed meals. For a light summer meal, serve this with Sweet and White Potato Salad with Mixed Greens (page 188).

Inspired by the house salad I’ve enjoyed at Thai restaurants, this is the perfect companion to several of the Thai-style dishes in this book. A bigger portion of this can almost be the centerpiece of a meal, served with a simple tofu or tempeh dish.

In my part of the world (the Northeastern United States), we get the best mangos and avocados in mid-to late winter, just when our winter-weary palates need them most. This relishlike salad is not only scrumptious but also lovely to look at. It’s especially welcome with Southwestern-style tortilla dishes.

This appetizing bean salad adds color and crunch to a meal. Make it to bolster grain dishes and pastas.

This is an appetizing small side salad to serve when colorful bell peppers are plentiful. It goes well with pastas as well as grain dishes.

Crushed pineapple is the standout ingredient in this pleasant slaw. It provides a good balance to spicy or bold dishes. I like it with Southwestern fare like Tortilla Casserole (page 104), but my favorite dish to serve it with is Pasta Jambalaya (page 123).

Not only is this salad refreshing, it also contains many ingredients valued for their cleansing properties. Its fresh flavor is especially enticing to me in the spring, but it’s welcome all year round; in fact, I recommend this salad frequently throughout the book. I often make it when I want a refreshing contrast to a hearty, spicy, or bold dish.

When you need to add color and crunch to a dinner plate, this fruit-filled slaw is a pleasing option. I like using Granny Smith apples in this recipe, but use any crisp apple you have on hand. Make this salad before starting your meal’s centerpiece; it benefits from having time to let the flavors blend and the cabbage soften.

This crisp salad is a delightful accompaniment to many Asian-style grain, noodle, tofu, or seitan dishes. I recommend it quite often throughout the book.

Here’s another good way to utilize root vegetables raw; the dressing adds a rich, delicious flavor.

The word daikon actually comes from two Japanese words, dai (large) and kon (root). And that’s just what it is. Daikon radish, a large white root vegetable, is often served grated in small quantities with Asian meals, since it’s considered a good digestive aid. I often combine it with one or two other vegetables—if one, that would be carrots, as presented here, and if two, I’ll also grate any broccoli stem I’ve saved in the fridge. It’s a refreshing little salad that goes with just about any kind of meal.

A feast of color and texture, this salad is, in a word, dazzling. As the centerpiece of a meal, it’s a pleasure to make and serve, ready in minutes.

With a few choice ingredients and just minutes, you’ve got a substantial soup for a summer day. Choose a crisp, flavorful cucumber with pale green (rather than watery white) flesh for optimal flavor. If the cucumber is organic and unwaxed, leave the peel on for extra fiber and flavor. If you have more time, cover and refrigerate the soup for an hour or more before serving.

I love making cool, refreshing soups that need no cooking at all on hot summer days. This one is nothing like the classic Indian soup of the same name, but it has a personality all its own. For best results, use the most flavorful, lush summer tomatoes available.

With just the addition of a single ingredient, this basic recipe can be transformed into pretty much any flavor imaginable. For good ol’-fashioned whipped cream, use the following recipe.