No-Cook

The juicy crunch of a raw artichoke bears many of the qualities of a water chestnut. Few ingredients pack such snowy crispness. I use them in a parsley-flecked salad to add a snap to baked pork chops, but have also offered them at a Saturday bread’n’cheese lunch of Cornish Yarg and Appleby’s Cheshire. Lemon is essential if the peeled tubers are not to discolor.

There is something uplifting about refreshing food eaten on a frosty day. What follows is a light, fresh-tasting salad that makes your eyes sparkle.

Crème fraîche or strained yogurt offers many of the qualities of mayonnaise but with a cleaner, more piquant character. Beating in a small amount of olive or walnut oil will nudge it toward the perfect coating consistency of a classic mayonnaise-type rémoulade dressing. Using these tart alternatives lends a lightness, too.

Remember that pizza or focaccia is simply dough with something on it, so feel free to experiment with flavorful toppings. Because focaccia is thicker than pizza it often takes longer to bake, so some toppings are better left off until the final few minutes of baking, especially dry cheeses such as parmesan (focaccia baked in round cake pans perform more like pizzas, so they can be fully topped prior to going into the oven). Some ingredients, like fresh pesto or aioli, are even better when added after the pizza or focaccia has finished baking. Most commercial pizza sauces work fine, but if you enjoy making your own, which is quite easy and highly recommended, remember that canned tomato products do not need to be heated up or cooked since they will be cooked on the pizza or focaccia. Here are my favorite sauce and herb oil recipes.

We have Mexico to thank for the tangy flavor combination of cilantro, jalapeño, and lime, although this sauce complements all types of cuisines. Pair it with crispy appetizers like the Chickpea Cakes (page 39) or Indonesian Corn Fritters (page 155), or serve it alongside the Indian Spiced Scrambled Eggs (page 75). Try pouring it over grilled chicken or fish for a zesty finish. Serve this sauce in the first hour after blending, when its color is brightest.

From Greece to India, a variation of this condiment is a standard accompaniment to most meals. It’s a versatile recipe to have in your arsenal, as it lends a light richness to grilled chicken or fish, bean soups, and almost any dish of Mediterranean origin. Try adding a little minced garlic, currants, raisins, fresh dill, or lemon juice. If you can’t find fresh mint, use dried

You can make sorbet by simply freezing fruit and pushing it through a juicer. That’s it. While plain fruit in season is quite sweet on its own, you can top the sorbet with maple syrup or any other sweetener of your choice. Toppings could include chopped nuts, cacao nibs, or whipped cream. If the fruit freezes for more than an hour, it be will be too hard, and you will need to thaw it a bit before it can pass smoothly through the juicer.

This is a quick sauce that’s not overly sweet. Serve it over cake, ice cream, or yogurt. Strawberries, mulberries, blackberries, raspberries, and boysenberries will all work well, either on their own or mixed. For a piquant sauce, be sure to use sweet, full-flavored berries.

This sweet and tangy cold soup is one of Lucid Food’s signature dishes. For catered events, we often serve it in shot glasses as an hors d’oeuvre. A guest once suggested we top them off with vodka, and so a wonderful new take on the Bloody Mary was invented. You can make this recipe a day ahead and reseason it just before serving.

Puntarelles (shown opposite) are a bitter green used in Italian cuisine, particularly in Rome, where they are served with a dressing of anchovies, garlic, and olive oil. Before eating, soak the puntarelles in ice water for at least 1 hour or up to 12 hours. The longer they soak, the more the bitterness mellows, and the stems become crisp and curly. The strong flavors of the anchovies and garlic, along with the fat from the olive oil, evoke a surprising sweetness from the puntarelles. The overall flavor is similar to that of a Caesar salad, but with a deep, earthy note from the dark greens. Try this salad with the Tortilla Española (page 36) for a beautiful summer meal with Mediterranean flavors.

The peel of the cucumber gives this soup its vibrant green color. Because it’s so easy to prepare, assemble all the ingredients beforehand so you can blend the soup just minutes before serving; the flavors will be fresh and the color bright. Don’t let it sit for more than 30 minutes or it will lose its luster!

A fresh take on the deli favorite, smoked whitefish salad, this version is full of herbs and dressed up by sweet cherry tomatoes. Smoked fish is salty, so you may not need to salt the purée. The fillets contain tiny bones, but as a general rule, the smallest ones are soft and edible. Rainbow or golden trout farmed in the United States is a recommended seafood choice because unlike many carnivorous farmed fish—which eat more protein than they provide to humans—trout efficiently convert their feed into protein. What’s more, rainbow and golden trout are mostly farm-raised in tanks, so there is little risk of them contaminating wild populations.

This makes for an easy, satisfying breakfast when summer fruit is plentiful. Tahini, a Middle Eastern nut butter made from ground sesame seeds, is most often used to make hummus and baba ghanoush. I find that locally made and organic brands of tahini are fresher, sweeter, and looser than commercial brands, in which the oil has often separated from the solids.