Sandwich

CHEDDAR CHEESE AND APPLES are a classic American pairing, and a little prosciutto elevates a simple grilled cheese sandwich to a satisfying midday meal. In this sandwich we use nitrate-free prosciutto, which is available in most specialty stores.

GOOEY, OOZING CHEESE IS ALWAYS A HIT, especially when it’s sandwiched between two slices of crisp toasted bread. The contrast of rich Brie and the sweet and spicy chili sauce in this combination is sublime. Leave the rind on the Brie; it’s a natural, edible part of the cheese.

THIS IS A SANDWICH THAT REALLY SHOWS OFF THE CHEESE. We use Flagship and Just Jack cheeses, but any semihard cheese, such as Cheddar or Gruyère, will work beautifully. For a heartier sandwich, add a few slices of smoked turkey.

WHY IT’S LIGHT Many versions of North Carolina pulled pork are made with pork shoulder, but this one uses tenderloin for less fat. Use light or dark brown sugar depending on your taste preference; dark offers a more pronounced molasses flavor. Plenty of light cabbage slaw on top brings the sandwich into balance.

GOOD TO KNOW A favorite sandwich, redux: Instead of battering and deep-frying, fish fillets are cooked on the grill, with a mere brush of oil. Top with a tangy slaw and serve on toasted bread, and you won’t miss the original in the least.

WHY IT’S LIGHT French onion soup is usually capped with a molten crown of cheese, but each cup of this trimmer version is topped with a piece of cheese toast instead—a cup of cheese is enough for all eight servings. Well-caramelized onions are the true key to this soup’s appeal; be sure to cook them until they turn a deep golden brown.

WHY IT’S LIGHT Broiling is a fat-free way to cook salmon burgers; these are perked up with lemon, horseradish, and scallions and served on toasted whole-wheat buns. Yogurt flavored with fresh dill makes a very delicious—and low-fat—topping.

Think of these as the best part of French onion soup minus the broth. Better yet, they're in a form that's much easier to eat than the soggy wet bread, weighed down with cheese, that usually tops crocks of onion soup. Don't be surprised if these disappear before you get a chance to sample one yourself!

I borrowed a page from one of the masters, Martha Stewart, for the presentation of these chicken salad sandwiches, but the recipe is all mine. Mexican and Mediterranean ingredients put a spicy spin on a traditional lunchtime favorite. Think Martha—but with a kick.

This blend of two classic flavors, combined with a hint of chipotle, makes for a fast and easy party favorite. You can make these 3 days ahead and store them in an airtight container.

I have a big pet peeve with most egg salads: too many are loaded with mayo, which ruins their texture and makes them bland. My version still has a little mayo, but I add mild Gorgonzola and lemon zest, which not only brings a classic Italian flavor and freshness to the sandwich but also keeps the salad moist. Crispy pancetta makes this recipe brunch-worthy, and while you can certainly substitute bacon, it’s a lot less Italian that way.

This brunch dish brings together sweet and savory flavors in a way that is insanely good. The cheese melts into the raspberry jam and, combined with the brown sugar, makes this surprisingly addictive.

There are as many versions of caponata as there are regions of Italy, and all of them are delicious. Its sweet-and-sour flavor is a perfect complement to roasted meat and it also makes a lovely spread for crostini, but I especially like it paired with salty provolone. Though this hearty vegetarian sandwich tastes so indulgent, it’s actually quite light and healthy.

These sandwiches are out-of-this-world fantastic! They’re my take on a tuna melt, complete with gooey cheddar cheese and a sweet-and-sour mayo, but with plenty of lemony tang and peppery arugula. Be sure to slather it on the bread generously before piling on the tuna steak, greens, and cheese to keep everything moist and delicious.

Oil flavored with sun-dried tomatoes and lots and lots of fresh herbs is the secret to these vegetarian sandwiches; I use it both as a marinade for the grilled veggies and also to moisten the bread. Creamy goat cheese smoothes out the sharp flavor of the tomatoes. This is perfect picnic food, whether you’re packing the sandwiches for the beach or as a reward after a long hike.

When I go to a restaurant and want something light, I immediately look to the carpaccios and crudos, which often feature marinated raw fish. Smoked salmon can deliver the same light, clean flavors but without the worry of serving raw beef or fish at home. I like to arrange the salmon and apples on a platter and let guests pile them onto slices of bread themselves; the color of the salmon is simply stunning next to the green apples, which also contribute crunch and freshness.

Rome is famous for its artichokes, and in the Jewish district you can buy amazing fried whole artichokes on street corners. Back home, I use frozen artichokes for ease and I love combining them with beans in a creamy dip for bruschetta, a favorite snack throughout Italy. The crispy, salty prosciutto highlights the subtle flavor of the artichokes and adds crunch.

This is rustic and simple, and deeply satisfying. Pureed beans can get a bit crusty when exposed to air, so if you make these ahead of time, drizzle a bit of a nice fruity olive oil over each crostini to keep it fresh and make it glisten. If you want a lighter version, you can certainly serve this on cucumber rounds, but I love the way the smoky flavor of the eggplant and the grilled bread work together.