Nut

Surprisingly, this couscous recipe has its origins in Italy. I was in Sicily, deep in the land of linguini, when out came couscous as part of our meal. “Couscous?” I thought. “That’s Moroccan, not Italian.” Well, it turns out that every invading army passing through Sicily left a bit of its cuisine behind. And couscous, despite the exotic name, is actually a tiny, beadlike pasta. I love it because it’s easy to prepare—no huge pots of boiling water necessary, just a little steam or hot broth and, in 10 minutes, voila! It’s also so soft and delicious in the mouth, like a gentle massage. Pistachios are my secret ingredient here. Most people think of them as something you only see at a ballgame or in ice cream, but their buttery texture, great vitamin content, and wonderful pale green coloring make them a great choice anytime. I love to put a dollop of Sweet and Savory Yogurt (page 189) on top of this dish. This recipe works beautifully with a drizzle of Moroccan Pesto (page 186).

In Celtic folklore, the walnut tree—and the nuts that fall from it—are associated with an unrelenting passion for all of life’s challenges. Maybe that’s why I’m so crazy for this treat. Or maybe it’s just because I love crunchy maple treats. Someone laughingly said that these delicious nuts are like peanut brittle without the chewy toffee grout. All I know for sure is that this is a delight for those who gravitate toward crispy snacks. Plus, walnuts have so many nutritional benefits. In addition to being high in omega-3s, they’re heart-healthy and may even help slow memory loss. So don’t be shy about eating these straight up, or sprinkle them on cereal, salad, or anything you like for extra flavor and crunch.

Sometimes I think that if we could get cars to run off almonds, you wouldn’t need more than a handful to go from San Francisco to L.A. Yeah, they have that much energy—twenty nuts are more than enough to get most people I know through a hunger rush—and they’re nutrient dense, so the body can put every calorie to work. It’s really easy to prep up a whole bunch of these; all it takes is a little olive oil, some seasoning, and a few minutes in the oven and they’re ready to rock. I often tell my clients to leave little bowls of these around the house so they’re constantly tempted to grab a healthy nibble.

The whole idea of Anytime Bars is right in the name; you never know when hunger is going to strike, and you want to be ready to take advantage of those moments to nourish yourself. A lot of my clients take these portable packets of pleasure to chemo sessions. It may seem odd that people want to eat during treatment, but many do, and these bars are a delicious, healthy alternative to the bowls of sweets so often found around infusion centers. The great thing about this recipe is that you can change the ingredients to fit your taste preferences. You can even split the batter and make half with currant and cranberries and the other half with walnuts or whatever you’d like. These bars come together very quickly with the food processor, but if you don’t have one, you can certainly chop the fruit and nuts by hand.

This salad was inspired by one of those gorgeous, colorful Bollywood flicks that offer a feast of singing, dancing, and romance. I love Indian food, as it was my first real introduction to all things curry. Only much later did I learn that turmeric, a typical spice in curries that gives them a yellow tint, has tremendous antitumor and anti-inflammatory properties. And to think, I loved it just for its taste! Here, I was hankering for a swirl of flavors with an Indian feel. The chicken makes a great starting point because it’s full of protein and amenable to all sorts of accessorizing. In this case, the mango and raisins play delightfully off the curry spices.

I like the way nature balances her books. In summertime, everyone gets hot and loses water. So what does Mother Nature do? She produces an abundance of summer squash, which happens to be full of water, making it an ideal vegetable to combat dehydration. I think of zucchini as the perfect party guest. It’s mild and mixes well with a crowd. The key with zucchini is good prep, so that the flesh stays somewhat firm and tasty.

This recipe is based on one from Martha Stewart, though mine is dairy free. Use this rich and thick coconuty filling with German Chocolate Cupcakes (page 71), or for an unexpected twist, spread over Coconut Cupcakes (page 52).

Light and nutty, these purely fruit-sweetened cupcakes are perfect with brunch, and quite the showstopper smothered with Whipped Cream Frosting (page 93) or Banana Whipped Cream Frosting (page 93).

I wanted to include a recipe featuring honey in this book, because it is a unique flavor as much as a wonderful sweetener. Make sure the honey you use is pourable, with a fluid consistency—this will result in a moist cupcake, delicious both plain or smothered in Cream Cheese Frosting (page 95).

Deliciously cinnamon-y pecan cupcakes are a wonderfully warming treat on a chilly winter day. I like to have mine smothered in Cream Cheese Frosting (page 95) with a cup of dandelion root coffee (you can find the recipe on my website, elanaspantry.com). Garnish these cupcakes with a few chopped pecans.

Cream Cheese Frosting (page 95) pairs naturally with these cupcakes. If you can’t have dairy, try them with Vegan Coconut Whip (page 94), which accents their nutty flavor quite nicely. I make these cupcakes every August; they’re a great way to deal with the massive influx of zucchini during peak harvest.

Try these aromatic, child-pleasing, cinnamon-walnut cupcakes on a Sunday morning. The comforting scent wafting from your kitchen will wake up all of your little sleepyheads. I like to serve these bare, without frosting, because the top of this cupcake is a streusel delight.

Made with goat cheese and raspberry jam, these healthy yet decadent mini cheesecakes are scrumptiously satisfying. Take note that they puff when baked and settle as they cool. Try experimenting with different flavors of jam, such as orange, cherry, or apricot. This is my boys’ favorite dessert and they ask me to make it quite often.

Who could guess that this heavenly confection is made with a mere three ingredients? The result: a rich smooth cupcake with a wonderfully crispy top, quick and easy enough to make for a weeknight dessert. Enjoy these cupcakes plain, or for a super sugar high, top with White Chocolate Frosting (page 94).

Try this rich, dense, flourless cupcake recipe with Chocolate Ganache (page 92); enjoy with a nice strong cup of coffee or tea.

Chocolate and almonds are a match made in heaven’s kitchen. This cupcake has both healthy dark chocolate and antioxidant-rich almonds (a superfood) in a fudgy base for a little hit of healthy deliciousness in every bite. Try these with Chocolate Ganache (page 92).

If you’d like an accompaniment to summer fruit soups but don’t want to turn on the oven, these slightly sweet scones are just the thing to make.

Tender and just slightly sweet, these are good teamed with spicy or chunky soups and stews.

Think of this no-cook soup as a Thai-flavored gazpacho. It’s best with really lush summer tomatoes. Serve with a cold noodle dish for a quick summer meal.

A one-dish meal, spiced with chili peppers and served over noodles.